tag:blogger.com,1999:blog-87941759568305393772024-03-07T21:29:26.707-08:00Sports, Health, & NutritionThis blog is about Sports Health, and Nutrition Health with the information that I have required from the years of being in sport and my years of learning about nutrition and selling nutritional products through my website One thing is nutritional products are not all the same that’s why I only sell organic products. The body tolerates organic product much better so you can get more value out of the products I’m not an expert so talk to your Doctor before starting any nutritional regiment.Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-8794175956830539377.post-70504090891128472292010-09-02T11:17:00.000-07:002010-09-02T11:17:23.347-07:00Controlling Diabetes with Food<p>Diabetes is a very serious disease that can be easier to manage when accompanied with healthy eating habits. Diabetes occurs when your body has trouble using glucose. This is a problem because glucose, or blood sugar, is the body’s main source of energy. Healthy eating habits are important whether you have type 1 or type 2 diabetes because they can prevent problems such as heart and kidney conditions.</p><p>There is no longer a set “diabetic diet”. People with diabetes simply need to follow the principles of healthy eating that apply to everyone. They need to also count their calorie consumption occasionally to maintain or lose weight based on doctor recommendation. There are four major nutrition factors that diabetics need to pay attention to: carbohydrates, proteins, fats, and sodium.</p><p>Carbohydrates raise blood glucose levels. Although the type of carbohydrate can affect your blood sugar levels, the amount you eat is more important. People with diabetes should watch the amount of nutrient-dense carbohydrates they eat such as fruits, vegetables, and whole grains. This will help control blood sugar levels and keep hunger away.</p><p>Keeping track of protein intake is very important. Protein intake needs to be moderate because according to the American Diabetes Association, protein intake higher than 20% can lead to kidney disease. To decrease the amount of protein in your body, eat smaller portions of protein and reduce the intake of saturated fat. This will keep you cholesterol level down.</p><p>Because most people with diabetes have unhealthy cholesterol levels and high blood pressure, the reduction of fat is very important. Fat should only account to 25-35% of your total calorie intake according to The National Cholesterol Education Program. Saturated fat should only take up 7% of the total calories. All the other fat taken in should be either monounsaturated or polyunsaturated.</p><p>People with diabetes should not consume more than 2,300 mg a day according to the Dietary Guidelines for Americans. For people with higher blood pressure that number should be lowered to 1,500 mg.</p><p>When managing diabetes with food, pay attention to the different food groups. The six main groups, categorized based on the nutrients they provide and their effects on glucose levels, are: starches, vegetables, fruits, milk and yogurt, meat and meat substances, and fats. Try thinking of the foods in this order then it will be easier to put together healthier meals.</p><p>In order to help you plan out healthier meals try meeting with a certified diabetes educator (CDE) or a registered dietitian. Helping to get your diabetes under control could be as easy as having a healthy diet.</p><p>Sponsored by <a href="http://www.theonestopshoppingmall.com/">www.TheOneStpShoppingMall.com</a> "The Best of Nature. The Best of Science”. We are a all Organic, Natural, and Environmentally Safe company we carry for are family and friends with Health, Beauty and Home Products . Come join us to help protected are world.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com0tag:blogger.com,1999:blog-8794175956830539377.post-52893491937603301952010-08-16T04:17:00.000-07:002010-08-16T04:17:48.986-07:00Conquering Diabetes<p>A global type 2 diabetes epidemic is happening right now according to The World Wide Health Organization. Right now 180 million people are recorded to have diabetes. This number is expected to double by 2030.</p><p>The good news is that we can fix this epidemic by changing the way we live. The crisis was created because of our bad health habits.</p>So what is diabetes? Diabetes affects the body’s ability to use glucose, also called blood sugar, for energy. Blood sugar levels become too high because of a problem with insulin. Insulin is a hormone produced by the pancreas. It allows sugar to go from the bloodstream into a cell. There are 2 types of diabetes.</p><p>Type 1 diabetes occurs when the body no longer produces enough insulin and raises blood sugar levels. Type 1 diabetes accounts for only 10% of worldwide diabetes and is not increasing. Doctors have not fully discovered why type 1 diabetes occurs. If you are diagnosed with type 1 diabetes monitor it carefully with your doctor.</p><p>Type 2 diabetes occurs when the body becomes resistant to insulin even though the hormone is still produced. Type 2 diabetes can usually be prevented but it cannot be fixed after it occurs because of the physiological changes that occur in the body. Choosing healthier food and making good lifestyle changes can majorly lower your risk of developing type 2 diabetes. Quitting smoking and exercising at least 30 minutes a day can greatly reduce the chance of developing diabetes.</p><p>Your health is very important. Make healthy choices today and stop the spread worldwide diabetes epidemic.</p><p>Sponsored by <a href="http://www.theonestopshoppingmall.com/">www.TheOneStpShoppingMall.com</a> "The Best of Nature. The Best of Science”. We are a all Organic and Environmentally Safe company we carry Health, Beauty and Home Products for are family and friends. Come join us to help protected are world.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com0tag:blogger.com,1999:blog-8794175956830539377.post-29222466212134627292010-07-24T02:12:00.000-07:002010-07-24T02:12:04.471-07:00Sports Nutrition for Young Athletes<p>Summer is here!!! What are children’s favorite part of summer? No school and lots of time to play. New sports are starting up; soccer, baseball, track and field, etc. All mothers are on high alert to make sure their young athletes are healthy and have a chance to reach their full potential while keeping them away from the junk food sitting out. So what can parents do to help their kids out during summer?</p><p>The most important thing to remember is to keep everyone in the family hydrated. During summer dehydration can lead to severe medical problems. Parents need to make sure their child has plenty to drink before, during, and after the game; even when a child is not thirsty they can become dehydrated. A dehydrated athlete is likely to collapse of the field and that is not a good way to win a game! Sports drinks are a great way to get water into your child while giving them other essentials such as electrolytes. Liquids in the body help to regulate the body temperature preventing overheating. Before a child gets on the field they should have one or two cups of a non-sugary drink. Sugar before a game can cause stomach cramps or nausea during any strenuous activities.</p><p>Certain vitamins can also improve an athlete’s abilities. Athletes of all ages need the following vitamins for healthy bone growth, endurance, wound healing, and tissue growth: B vitamins, Calcium, Iron, and Zinc. B vitamins help to metabolize the carbohydrates and proteins that all athletes need to have in their diet. Calcium, as we have all been taught, helps with bone growth. Children’s bones are not as sturdy as adult athletes therefore they should receive 1,300 mg of calcium per day in children between the ages of 9 and 18. Iron carries oxygen in the blood through the body thus allowing the different parts of the body to work better. Children between 9 and 13 should receive 8 mg of iron per day. After 13 boys and girls need for oxygen changes. Boys 14-18 need 11 mg and girls in the same age range need 9 mg. Zinc heals wounds, helps with tissue growth and improves immune function. When a child becomes an athlete their body changes therefore consequently they may not get enough zinc in their daily intake. Athletes between 9 and 13 need 8 mg of zinc per day. Boys 14-18 need 11 mg; girls 14-18 should get 9 mg. If you are not sure that your child is getting what they need the best thing to do is ask your child’s doctor about starting a broad spectrum and mineral supplement.</p><p>Carbohydrates are essential to the diet of any athlete; they provide energy for the body and the brain while helping to maintain the blood-sugar level. Protein, used in the body to maintain and build muscles is also important especially while training for the sport(s) of choice. Fat is also important but it should be healthy fat not the type received from junk foods. Fat is an energy source. Healthy fats come from plants; some of the best places to get these fats are in nuts, olives and avocados. The fat in fries and processed foods should be limited but they are still needed in the body. It is advised that carbohydrates, proteins, and healthy fats be taken into the body 2-4 hours before beginning any sports. This time allows the food to begin breaking down and giving the athlete what they need in the game. During the game the athlete should eat a snack that will give them what they need especially if the game lasts longer than a few hours. After the game the child needs to replenish the carbohydrates and protein within a half hour of the finish of the game.</p><p>Sponsored by <a href="http://www.theonestopshoppingmall.com/">www.TheOneStpShoppingMall.com</a> "The Best of Nature. The Best of Science”. We are a all Organic and Environmentally Safe company we carry Health, Beauty and Home Products for are family and friends. Come join us to help protected are world.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com0tag:blogger.com,1999:blog-8794175956830539377.post-52642117378901141332010-06-29T17:27:00.000-07:002010-06-29T17:27:24.356-07:00Increase Metabolism<p>Want to speed up your metabolism? Try cardiovascular exercise. It helps improve cholesterol levels, increase energy, relieve stress, improve mood, and burn calories. It also increases your ability to burn fat 14-16 hours after completing the activity.</p><p>Research shows, that moving with higher intensity and using more muscles, burns more calories during activity and boosts metabolism for 16 to 38 hours.</p><p>High-Intensity Interval Training (HIIT) is used to maximize energy output while saving time. This allows a 20-minute workout to be equal to, or greater than, a 60-minute workout. Before beginning your HIIT workout, talk to your doctor and make sure it’s safe for you, and then follow these steps:</p><p>1. Choose your workout. There are lots of options like walking, running, and swimming. Try alternating your exercise. Choose something you can safely do for four minutes.</p><p>2. Begin your HIIT. After a 5-minute warm-up start a more intense workout. On the fitness scale placed below, start at 1 and 2. Slowly build your way up to 3 and 4.</p><p>Level 1: Warm-up. Easy, low effort pace.</p><p>Level 2: Moderate effort. Heavier breathing, move as if you are speeding up to coach someone.</p><p>Level 3: High effort, Labored breathing. Like chasing after a child.</p><p>Level 4: Very high effort. Like racing someone.</p><p>3. After completing one minute of HIIT, slow yourself down. For example, go from a sprint to a jog.</p><p>4. Do your second HIIT cycle. Like in step 1 slowly push yourself to level 3 or 4 for 1 minute.</p><p>5. After your minute slow yourself down and perform another recovery portion of your training.</p><p>Sponsored by <a href="http://www.theonestopshoppingmall.com/">www.TheOneStpShoppingMall.com</a> "The Best of Nature. The Best of Science”. We are a all Organic and Environmentally Safe company we carry Health, Beauty and Home Products for are family and friends. Come join us to help protected are world.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com0tag:blogger.com,1999:blog-8794175956830539377.post-58545569331938021852010-06-15T10:29:00.000-07:002010-06-15T10:29:29.554-07:00Succeeding in Your Diet<p>Have you ever started a diet or workout program and quit shortly after starting? This trend is common and is based on the fact that your expectations were not met within the time wanted.</p><p>Televisions and magazines try to sell the unrealistic idea that if you start a diet, or take a pill, you will look how you want, in a short amount of time. Our culture is obsessed with doing as much possible in a little time as possible. When you are hungry how many times have you gone to a fast food place? You know it is not healthy, yet you tell yourself that you don’t have time for a real meal. It’s no wonder we get discouraged when diets don’t work.</p><p>Every trial, whether conducted by government or by a private company, results are the same: eat right, move more, and taking supplements, equals a healthy lifestyle that will help you to lose unwanted weight.</p><p>When you start a diet don’t think of it as a diet, think of it as a lifestyle change. Don’t compare yourself to the people around you. Everyone is different. Pace yourself where you feel comfortable. Envision what you are working for. This will help keep your lifestyle changes going. Take it day-by-day. Set goals when you get up in the morning. After work, write down in a chart everything you did right, such as: “I took my supplements”, “I took the stairs instead”, or “I passed by the vending machine”. Before you know it, you will be on your way to a healthier you.</p><p>Sponsored by <a href="http://www.theonestopshoppingmall.com/">www.TheOneStpShoppingMall.com</a> "The Best of Nature. The Best of Science". One of our specialties is All organic nutritional products. Vitamins, Supplements and Food Products.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com0tag:blogger.com,1999:blog-8794175956830539377.post-78259961133714367792010-06-12T10:42:00.000-07:002010-06-15T11:36:43.993-07:00Surviving Allergies<p>As the plants bloom allergy season begins again; 22 million Americans flock to doctors and drugstores to get relief. Relief comes in only a few forms each one with a cost. Who really wants to be drowsy all day?</p><p>For many people the way to get allergy relief is natural alternatives. It is believed that herbs, food, and phytonutrients will eventually cure allergies plus all-natural treatments are often less expensive and they work! Vitamin C, stinging nettles, and quercetin often found in apples, grapes, onions, and green tea have been shown to have antihistamine activity. Spicy food can also help with allergies because they thin mucous secretions which help to clear nasal passages. The best spices to try are cayenne pepper, hot ginger, fenugreek, onion, and garlic.</p><p>Reducing allergens help with allergies. When outdoors, wear glasses (sunglass/prescription); this will reduce the amount of pollen around the eyes. After coming back indoors wash hands to remove clinging pollen then, when possible, take a shower because pollen will linger on hair and clothes. Keeping the house clean will also help. Try cleaning with a damp rag or mop instead of dry dusting or sweeping. Vacuuming rugs and carpet frequently also reduces allergens. Air filters, especially HEPA filters reduce allergens in the air. Keep drying laundry inside to prevent pollen from setting on them. Don’t over water your indoor plants! The extra water creates a place for mold growth which can cause allergies.</p><p>Before making outdoor plans check your calendar! Pollen seasons are predictable so if you know what you react to see when the season starts and plan accordingly. Check the weather and allergy forecast. Pollen count is the highest on warm breezy mornings and cool, rainy days. If the pollen count is high try avoiding exercising outdoors or try less intense activities. If you are going out-of-town make sure to check the allergy forecast of your destination. Before starting your journey, turn the air conditioner on and open windows for 10 minutes. This removes dust mites from within the system. While driving keep the windows closed and use the air conditioner to circulate clean air. Before turning off the car, turn off the air conditioner and allow the blower to continue for a short time; this dries the vents and prevents moisture collection.</p><p>Before making any plans for the summer talk to your doctor about when to take your medicine. For some people taking it at night will help in the morning. Make sure that you keep treatments with you whenever you travel.</p><p>Sponsored by <a href="http://www.TheOneStopShoppingMall.com">www.TheOneStopShoppingMall.com</a> The “Best of Nature Best of Science”. One of our specialties is nutritional products all organic Vitamins, Supplements and Food products.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com0tag:blogger.com,1999:blog-8794175956830539377.post-45758947700265869902010-02-15T00:50:00.000-08:002010-06-15T12:06:59.699-07:00Diabetes a Big Problem<p>Almost 23.6 million people have diabetes in America; ergo, practically everyone knows someone with this disease. Only about 17.9 million people are diagnosed. 5.7 million people have diabetes and are unaware.</p><p>There are three different, vary distinct types of diabetes: type 1 diabetes, type 2 diabetes and gestational diabetes. All types of diabetes have one or more health consequences including heart disease, stroke, kidney failure, adult-onset blindness, lower-limb amputations, or gum disease. Diabetes occurs when too much suger travels through the body because there are not enough cells to absorb it. Even though sugar is good for the cells and helps allow them to grow, if there is too much sugar in the body it can severely damage important cells.</p><p>Type 1 diabetes consists of 5-10% of people with diabetes. It appears most often in adolescents and children. To manage it, daily insulin shots must be taken. Type 1 diabetes is usually caused from an immune system disorder. The most common symptoms are increased thirst, increased urination, weight loss, extreme fatigue, and constant hunger.</p><p>Type 2 diabetes symptoms include; unusual thirst, frequent urination, weight loss, fatigue, slow-healing wound/sores, or vision changes. This type of diabetes occurs in 95% of diabetics. Although this usually occurs in adults, it is increasingly appearing in teens and adolescents. Some people are more at risk: Hispanics/Latinos are 1.8 times more likely to develop type 2 diabetes, African Americans are 1.6 times more likely, and Native Americans or Asians are also at higher risks. Other people more likely to have type 2 diabetes includes people over 45, closely related to people with diabetes, over weight with a Body Mass Index (BMI)higher than 25, high blood pressure (140/90 or higher), or abnormal cholesterol levels.</p><p>The final diabetes, gestational diabetes, most often occurs in pregnant women late in their pregnancy. It occurs because of pregnancy hormones or insulin shortages. It often disappears after the child is born but it increases the chance of type 2 diabetes later in life.</p><p>There are seven risk factors associated with diabetes. Although the first four are not controllable the last 3 are very important. Make sure to eat right, manage stress, and monitor your blood sugar, blood pressure, and cholesterol levels. With these precautions you could reduce your risk of getting diabetes.</p><p>Sponsored by <a href="http://www.TheOneStpShoppingMall.com">www.TheOneStpShoppingMall.com</a> "The Best of Nature. The Best of Science". One of our specialties is All organic nutritional products. Vitamins, Supplements and Food Products.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com0tag:blogger.com,1999:blog-8794175956830539377.post-12183211998122692802010-02-14T08:40:00.000-08:002010-06-15T12:07:43.348-07:00Fighting Cold and Flu Season<p>Every year millions of people suffer during cold and flue season. What’s the difference between a cold and flu? How do you stay healthy?</p><p>Colds and flues often have similar symptoms but the main difference is, you will feel the effects of flu much faster than a cold. Some symptoms are more dominant in one or the other, in a flu you usually suffer from fever ranging from 100°-102° F lasting 3-4 days, on the other hand colds usually do non consist of fevers. Headaches are also more dominant in flues. General aches and pains are exhibited in both, although, flu aches and pains are often more severe. Some effects more associated with the colds are stuffy nose, sneezing and sore throat. Finally, both colds and flues can exhibit a various range of chest discomfort and coughing.</p><p>Never getting sick is just as important as getting better after you become sick. Here are a few simple ways to fight cold and flu season. The first tip is probably the best known, the flu shot. Before agreeing to get the shot, make sure to ask your doctor about the pros and cons of the flue shot. Another way to improve health is, wash your hands. This seems like an obvious rule but most people don’t wash their hands often enough or long enough. Make sure to wash your hands after shaking other people’s hands, being close to sick people, blowing your nose, coughing, sneezing and before you eat. You should always try to wash your hands in warm water and soap for periods long enough to sing “Happy Birthday” twice. When coughing or sneezing, cover your mouth with a tissue then throw the tissue away promptly. If you don’t have a tissue handy, cough or sneeze into the crook of your elbow and never on your hands. Do not touch you face. Try to avoid large groups of people. Make sure to get enough sleep so that your body doesn’t get tired. To prevent tiredness, manage your stress level. Don’t share anything unless is has been disinfected. Sharing tools, phones, and keyboards can spread germs around. Make sure to clean each of these items before use.</p><p>Food can also greatly affect the battle against cold and flu season. Some much needed ingredients to a healthy diet can be gained by crushing garlic with a flat side of a knife to release liquid before adding to meals, eat lots of dairy products including cheese, eat fruits and vegetables, (especially carrots, peas, broccoli, sweet potatoes, citrus fruits, tomatoes, bell peppers). A few other tings add to the diet include meat, peanuts, and beans. Certain foods can also help to relieve symptoms. Fresh ginger root in a ginger tea can decrease nausea, honey helps suppress coughing, and warm drinks increase nasal flow relieving various cold symptoms. Echinacea, taken in pill form, if used at the first sign of a cold reduces most symptoms.</p><p>Even though you feel better you need to keep taking care of yourself for a few days. Make sure to get plenty of rest. Drink lots of fluids. Use a humidifier to help keep you nose from drying out, and work out (studies have show that moderate physical activity strengthens the immune system.</p><p>Sponsored by <a href="http://www.theonestopshoppingmall.com">www.TheOneStpShoppingMall.com</a> "The Best of Nature. The Best of Science". One of our specialties is All organic nutritional products. Vitamins, Supplements and Food Products.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com0tag:blogger.com,1999:blog-8794175956830539377.post-62265521824121935162008-09-28T23:03:00.000-07:002010-06-15T12:09:00.363-07:00Whole Grains and Fiber<p>In the grocery store many boxes and packages now display "whole-grains" in large, eye catching print. So why are whole-grains so important to your diet and why should you eat them?</p><p>Whole-grains are processed through a process called refining;therefore, the bran and germ is still attached. White flour and white rice have had these two pieces removed. Bran and germ hold important nutrients. Although nutrients are added back into white flour and white rice,they do not have the same quality of nutrition as whole-grains.</p><p>Whole-grain have good nutrients such as, B vitamins, iron, selenium, potassium, magnesium, and antioxidants. Certain whole wheat products may hold large amounts of fiber. Fiber, usually located in the bran, helps to control hunger, lower cholesterol and maintain digestive health.</p><p>Experts recommend the consumption 20-30 grams of fiber per day but most Americans only consume half that amount. Experts recommend you replace 1/2 the grains you eat with whole-grain to fix the problem. Wheat and oats are good alternatives but can also try quinoa, bulgur, and barley.</p><p>There are numerous others ways to improve your fiber intake. Eat high-fiber cereal in the morning (In today's market there are more options besides just bran cereals.). Make your next sandwich using whole-grain bread. For burritos ans wraps use whole-wheat tortillas with a side of brown rice. Try whole-wheat pasta; if you don't like the texture, mix whole-wheat pasta with regular. For a quick snack, make yourself a whole-wheat bagel topped with peanut butter. If you like to eat yogurt for snake, add some granola. For your home-cooked meals, exchange half the white flour from the recipe with whole-wheat flour.</p><p>It's now easier than ever to put more fiber in your diet. Just a few changes to your life can help you become a healthier person.</p><p>Sponsored by <a href="http://www.theonestopshoppingmall.com">www.theonestpshoppingmall.com</a> "The Best of Nature. The Best of Science". One of our specialties is All organic nutritional products. Vitamins, Supplements and Food Products.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com1tag:blogger.com,1999:blog-8794175956830539377.post-16869040789132301912008-09-21T19:22:00.000-07:002010-06-15T12:05:20.765-07:00Family Dinner<p>Eating together needs to be part of a schedule, it helps keep the family together. Studies have shown eating around the table actually benefits the kids. Children who eat at the table do better in school, have fewer behavioral problems, are less likely to take drugs or drink, often enjoy being able to talk to adults, get to understand the family along with the traditions, and help to create traditions centered around meals.</p><p>Often meals eaten around the table are higher in nutrition. Clean up after the meal is also faster because everything is together at one time. Meals actually cost less per serving because it's made in family portions.</p><p>Family members who are always busy get to spend time with their family because they take time out to share the meal. Family dinners should be scheduled as a priority in everyone’s calendar. Dinner together doesn't have to take place every night. Try scheduling dinner at least 4 times a week. Plan and shop for the meals as a family. Decide when each meal will be served. Children should be allowed to choose how much they want on their plates. They know how hungry they are. Even if the meal is cooked quickly take your time at the table try sitting there for at least 30 minutes. Turn off all televisions and phones so there is nothing to distract from family time. Don't scold or criticize at the table because it will make dinner more of a chore than a choice. If your family is stuck on what to talk about try asking for one "high" and one "low" from everyone's day.</p><p>Children constantly face pressure. It may be something at school church, or an after-school activity. You should be there when they need help otherwise they will turn to alternatives to "help" solve their problem. This is the first step to being a better parent. It doesn’t cost a lot of money or require anything special. All your family wants is a little more of your time. <br />
</p><p>Sponsored by <a href="http://www.theonestopshoppingmall.com">www.TheOneStpShoppingMall.com</a> "The Best of Nature. The Best of Science". One of our specialties is All organic nutritional products. Vitamins, Supplements and Food Products.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com0tag:blogger.com,1999:blog-8794175956830539377.post-10630144907555462082008-09-14T23:19:00.000-07:002010-06-15T13:06:29.203-07:00Want Your Kid's to Succeed in Life? Eat Breakfast<p>Do you want to boost your kid's brain power? Give them steady energy? Improve their behavior? It's simple. All you have to do is feed them breakfast!</p><p>Children who have breakfast in the morning are absent from school less often than kids who skip breakfast. Breakfast supplies much needed energy. It also reduces the amount of aggressive behavior your child exhibits. Children who eat breakfast often have a better attitude towards school, which may help to get them out of the house in the morning. Test scores and grades improve significantly. The child ca pay more attention to the board because they don't have to listen to their grumbling stomachs. Children who eat breakfast receive more fiber, vitamin C, calcium, and folic acid in their diets. These nutrients are extremely important because they cannot be made up in other meals during the day. Eating Breakfast also improves weight management for the rest of you child's life.</p><p>Put breakfast in your routine. Set your alarm a few minutes earlier so there is time for breakfast. To save time, set out clothes and prepare backpacks the night before. Don't allow your child to play video games, go on the computer, or watch TV before school. Try foods that can be ready quickly such as fresh or canned fruit, milk, yogurt, string cheese, hard-boild eggs, whole-grain cereal, or instant oatmeal. If your child does not have a big appetite try breakfast bars. Children pay close attention to their parents. If you don't eat in the morning they won't want to either. Add breakfast to your morning routine. To help make mornings swifter try making a weekly breakfast menu and make sure the foods are within easy reach for the mornings your running late.</p><p>Try building breakfasts full of protein and good carbohydrates. Try whole-grain instead of sugar covered anything. In the morning avoid breakfast pastries, sugary cereals, donuts, soda,chips, and fruit drinks by themselves. These types of food can mess with your child's blood pressure. Try feeding kids whole-grain toast, english muffins, waffles topped with peanut butter, breakfast burritos, tacos, or pita pockets stuffed with scrambled eggs and salsa. You can also try whole-grain cereals with nuts and berries, or yogurt topped with granola and fresh or dried fruit.</p><p>Make sure your child gets plenty of good fats. Scientists say the brain is composed of 60% fat; therefore, fat is essential for healthy brain growth and performance. DHA is extremely important especially in younger children. Up to 93% of the omega-3 fats in a child's brain consist of DHA. DHA is the part of the brain that does complex thinking. It is also important for nerve cells in your child's eyes ergo it affects your child's vision. Foods that naturally contain DHA include: mackerel, herring, salmon, tuna, sardines, and algae. Although these are probably not on your child's list of favorite foods, your child needs DHA. Small amounts can be found in flaxseed and walnuts but these do not do much to support your child. How much DHA does your child need? According to the National Institutes of Health, children should consume 150 milligrams of DHA per day but most children only receive 20 mg. Concerned parents should ask their family pediatrician about supplements to bridge the nutritional gap.</p><p><b>Make sure to feed your kids healthy snacks and meals during the day too. Their test scores and grades will improve in no time.</b></p><p>Sponsored by <a href="http://www.theonestopshoppingmall.com">www.TheOneStpShoppingMall.com</a> "The Best of Nature. The Best of Science". One of our specialties is All organic nutritional products. Vitamins, Supplements and Food Products.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com0tag:blogger.com,1999:blog-8794175956830539377.post-49407058262896745762008-09-07T22:19:00.001-07:002010-06-15T13:03:59.100-07:00Tips for Sleeping<p>Do you have a hard time concentration? Are you grouchy or anxious in the morning? Although there symptoms can be connected to numerous maladies but most likely you are suffering from sleep deprivation. Other signs of sleep deprivation include having a hard time walking in the morning, falling asleep as soon as or very shortly after your head hits the pillow, having difficulty with memory, falling asleep during work, feeling moody, irritable, depressed or anxious.</p><p>Lack of sleep affects your body. Your production of protein is harmed. Protein helps cell growth which repairs damage done by ultraviolet rays. Less hormones are released during sleep which effects growth, energy, and the proper control of metabolic and endocrine functions.</p><p>There are a few tips to help cure sleep deprivation. Avoid naps. Although they may make you feel better during the day, naps can disrupt your internal clock and make it harder to sleep at night. Develop a bedtime schedule. Before going to bed try doing some relaxing rituals such as taking a bath. Make sure to go to bed and wake up at the same time each day. Your mind will soon learn to be ready for bed when you are. Make sure to give yourself at least 15 minutes to fall asleep. If you wake up at night and cannot fall back asleep go into another room and do something relaxing for a while until you feel ready to sleep. Don't do something that stimulates your mind before sleep. Watching TV or doing work will wake your mind up. Exercise improves your sleep but you should exercise in the morning and never later than 3 hours before sleeping. Try spending time in the sun. Sun exposure creates hormones that help you sleep. Don't drink caffeine or alcohol before going to bed. Alcohol may help you to fall asleep but it will wake you up in the middle of the night when you receive your withdrawal from it. Do not eat meals right before bed. Eat at least two hours before sleeping.</p><p>These tips are designed to give a better nights sleep. Adults typically require 7 to 8 hours of sleep but some people may be able to function on less. If you feel refreshed and don't feel sleepy then you are getting the needed amount of sleep.</p><p>Sponsored by <a href="http://www.theonestopshoppingmall.com">www.TheOneStpShoppingMall.com</a> "The Best of Nature. The Best of Science". One of our specialties is All organic nutritional products. Vitamins, Supplements and Food Products.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com0tag:blogger.com,1999:blog-8794175956830539377.post-44716556690382055112008-08-31T21:07:00.000-07:002010-06-15T12:48:36.683-07:00Organic: Is it Good or Bad<p>Organic Farming was created as a way to preserve a crop's life cycle. In conventional farming the farmers apply chemicals to promote plant growth, spray insecticides to reduce pests and disease and use herbicides to manage the weeds. On the other side of the spectrum organic farming is all natural. Farming use natural fertilizers like manure and compost to feed plants, they use beneficial insects and birds, reproductive disruption or traps to reduce pests, and they rotate crops, turn the soil, hand pick weeds or put down mulch to prevent pesky weeds.</p><p>So, why should we eat organic? According to a report by "The Organic Center" organic fruits and vegetables deliver more nutrients per average serving than conventional crops. They contain more protective phytonutrients such as polyphenols and antioxidants pigments. The pesticides that are on most conventional crops linger on the produce in the market but they too small to cause known health problems, yet the effects over extended periods of time have not been studied. Children, infants, pregnant woman, and elderly people may be more vulnerable to these pesticides.</p><p>If you're "going green" organic foods can greatly decrease your carbon footprint. Organic farming is both environmentally friendly (reduces the amount of water and soil needed) and it reduces the pollution put into the atmosphere (most pollution that comes from farming comes from the pesticides). Because most organic foods are grown locally, there is less pollution from transport trains and trucks.</p><p>Many people complain about the cost of organic foods but in reality there is more work that goes into the food. The growing process is mostly done by hand which means there needs to be more workers ergo higher prices. To keep from damaging you checkbook buy crops when they are in season and try comparison shopping. Organic foods that are in season will have the most nutrients and be of the highest quality. When crops are in season try freezing the extras to that you can enjoy your favorite fruits and veggies all year long.</p><p>Make sure to get what you want when you are shopping. Products that are certified as at least 95% organic may display the USDA green and white organic seal. When a product says it is 100% organic there is no synthetic ingredients in it. If something says it is "made with organic ingredients" it has at least 70% organic ingredients and will never have the USDA seal. If the food contains less than 70% organic ingredients it cannot say the word organic on it. Products that have natural ingredients are not the same as products with organic ingredients. Natural means that they were processed not grown with the least amount of chemicals possible.</p><p><b>Remember to always wash your produce before consumption and enjoy your fruits and vegetables.</b></p><p>Sponsored by <a href="http://www.theonestopshoppingmall.com">www.TheOneStpShoppingMall.com</a> "The Best of Nature and the Best of Science". One of our specialties is nutritional products all organic Vitamins, Supplements, and Food products.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com1tag:blogger.com,1999:blog-8794175956830539377.post-89625302453326270322008-08-24T21:06:00.000-07:002010-06-15T13:00:20.607-07:00Improving Health with Functional Foods<p>Functional foods have unique elements that improve the natural health functioning in your body. You may already eat functional foods if you spread cholesterol reducing margarine on your toast, drink calcium-fortified orange juice, scramble DHA-enhanced eggs, eat cold-water fish, eat whole fruit, or eat vegetables. </p><p>Mom use to always say, “An apple a day keeps the doctor away”. She may not have known about functional food but she was headed down the right path. </p><p><span style=""> </span>Natural occurring Functional Foods are separated into: carotenoids, fatty acids, flavonoids, probiotics, phytoestrogens, and soy protein.</p><p >Carotenoids: Carrots, pumpkin, and sweet potato all neutralize free radicals that attack cells, and boosts antioxidant defenses. Spinach, kale, collards and eggs it is believed contribute to healthy eyes. Tomatoes, watermelon, and pink grapefruit may help with maintaining a healthy prostate.</p><p>Fatty Acids: Walnuts, flaxseed, salmon, tuna, anchovies, and mackerel may help keep the heart, brain and eyes healthy.</p><p>Flavonoids: Green tea, chocolate, apples, grapes and onions may keep your heart healthy while it boosts your antioxidant defenses.</p><p>Probiotics: Some yogurts and other cultured dairy products may improve your healthy gut and your immune system</p><p>Phytoestrogens: Soy beans and soy based foods may help keep bones healthy and may contribute to a healthy menopause.</p><p>Soy Protein: soy beans and soy based food may reduce the risk of coronary heart disease.</p><p>Sponsored by <a href="http://www.theonestopshoppingmall.com/">www.TheOneStopShoppingMall.com</a> The “Best of Nature and the Best of Science”. One of our specialties is nutritional products all organic Vitamins, Supplements and Food products.</p>Richard Dolehttp://www.blogger.com/profile/18219305099755726505noreply@blogger.com0